Swedish Massage (30 min $65, 60 min $95, 90 min $175)

Is the most common and best-known type of massage. If you are getting your first massage, Swedish is the best to start with. It is gentle, rhythmic, lighter in touch and includes flowing strokes, kneading and friction techniques on superficial layers. It is designed to promote relaxation, improve circulation, increase oxygen flow and rid the body of toxins.

 

Deep Tissue Massage (60 min $130, 90 min $195)

Uses slow strokes and deep pressure to work on tensed areas to release specific muscle tension and restore flexibility. It is generally slower than Swedish massage. This technique goes deeper into the muscle and connective tissue to release chronically stored tension. This intensive, yet relaxing technique will alleviate your stress leaving you refreshed and ready to take on the world.

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Hot Stone Therapy 75 mins ($170)
Uses smooth, volcanic basalt stones which are heated in warm water. As the heat of the stone is placed on the body and coupled with long, firm massage strokes, the client can almost immediately feel warmth, calmness, and relaxation seeping through the body. The heat from the stones helps to soothe nerves, relax muscles and body and fill the mind with gentle serenity. Hot stone therapy will improve blood circulation, detoxify the body, and rejuvenate mind and body with renewed energy.

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75 min. Prenatal Massage w/Hot Stone Therapy ($180)
Performed during the pregnancy can reduce tension accumulated in the lower spine, reduces swelling in the lower body joints, reduces the nerve tension often associated with sciatic nerve pain. Prenatal massage can improve labor outcomes and the newborn health.

 

​45 min Hand & Foot Reflexology ($75)

One of the key benefits of reflexology is stress relief and relaxation. Foot reflexology may also help with managing both acute and chronic pain. 

 

60 min Lymphatic Massage ($130) 

A gentle form of massage that focuses on the lymphatic system, which is part of the immune system.  Your lymph system includes organs, vessels and tissues that move or drain a water-like fluid called lymph from other parts of your body into your bloodstream.  Lymphatic drainage massage is especially helpful if you have lymphedema, which happens when lymph fluid doesn't go back to your blood and stays in other parts of your body. This can happen after an injury or surgical procedures.